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Wellness Wednesday - Health Coaching with FIT4MOM Chapel Hill - Carrboro

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Health Coaching: Partnering

for a Healthier, Happier You

with FIT4MOM Chapel Hill - Carrboro

Wednesday, June 28th on the Village Green

4:00-5:00 PM

Health coaching helps individuals unlock their potential for healthier, happier and more balanced lives.  In this interactive session, attendees will be introduced to core concepts for implementing positive health changes in areas such as nutrition, fitness, relationships, and stress reduction.   

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. We are so much more than a baby bootcamp. Come see how we are helping to give moms the "Strength for Motherhood!" Helping YOU to make strides in fitness, motherhood, and life!

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.

  • We will offer support and education for moms.

  • We will inspire moms to reach optimal health and well being.

  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community:

The Our Village Moms Club offers weekly children playgroups, monthly Moms Night Out, family activities, and quarterly Moms on a Mission events throughout the country. Each club educates, empowers and supports mothers on important issues facing our children and our families. Membership to Our Village Moms Club is free!