Back to All Events

Wellness Wednesday - Yoga and Weights with SNAP Fitness Red Room Hot Yoga


Join Dante from Red Room Hot Yoga on the Village Green from 4-5pm for a FREE Yoga and Weights class. 

Yoga is one of the safest ways to increase flexibility, build muscle endurance, reduce your risk of injury, and improve posture and cardiovascular function. Weight training can improve a yoga practitioner's strength and stability by working the muscles around joints and challenging the same muscles in different ways. Weight training can also greatly increase weight loss by raising your metabolic capacity. 

Attendees will receive a pass for one free class at Red Room Hot Yoga!

About Snap Fitness Southern Village

At Snap Fitness, we work around your schedule. We’re open 24 hours, 7 days a week, so you can work out when it’s convenient for you. Did you know: when you join one Snap Fitness, you belong to them all? No matter where you travel, stop in for a workout!   See for yourself firsthand what it feels like to belong to a Health Club where you are in control of your time! NO CONTRACTS!!  We earn your membership every month, we don’t require it.  If you want to be on your own we have a full line of cardio, free weights, TRX, kettle bells, and selectorized machines.  If you want that extra help we have Personal Trainers that are available one on one .  Always come into the club to sign up.  You can’t redeem any of our specials if you sign up online.

About Snap Fitness Southern Village

At Snap Fitness, we work around your schedule. We’re open 24 hours, 7 days a week, so you can work out when it’s convenient for you. Did you know: when you join one Snap Fitness, you belong to them all? No matter where you travel, stop in for a workout!   See for yourself firsthand what it feels like to belong to a Health Club where you are in control of your time! NO CONTRACTS!!  We earn your membership every month, we don’t require it.  If you want to be on your own we have a full line of cardio, free weights, TRX, kettle bells, and selectorized machines.  If you want that extra help we have Personal Trainers that are available one on one .  Always come into the club to sign up.  You can’t redeem any of our specials if you sign up online.